Lokah offers Meditation several times during the week. We encourage you to take part in the practice to help build a sense of spaciousness in your body and mind, aiding in
reducing stress & anxiety. Our Meditations are guided and breath driven. All classes are virtual. Sign up to receive the code.
Monday 8:35pm- 9:05pm Breath Meditation (Yoga Stretch class prior 8-8:30)
Wednesday 12:00-12:45 Midweek Meditation (Yin Yoga prior 1010:30
Sunday 10am-10:30am Vippassana Meditation
Meditation classes are donation based so you can come and enjoy; pay what you feel. Suggested donation is $5